Woke up at 5:30 Saturday morning and headed out, teed off #1 at the K-Bay Klipper at 6:45 and farted out an 84 in 3 1/2 hours (still beat Adam, tho).... Quick transition to the two wheeled terror and rode 67 miles home via the north shore and Pineapple Hill, which also took 3 1/2 hours, if you include a water stop in Haleiwa.
Pineapple is a long hill, but it's longer when you hit it at mile 50. Even so I kept the mph right at 20 for the average on the whole day- had to do some downhill flying through mililani to get it back up, but made it.
To undo all the good healthy stuff I'd done all morning, I took a nap and ate way too much pizza.
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