Monday, Nov 3, Perfect Day.

I always wanted to have a day this efficient. Seriously, today was awesome:

0445, woke up on the alarm, no snooze

0500 in the car, on the way to the gym, drink 20 oz gatorade

0520 in the gym, 20 minutes on the bike, 20 minutes on the treadmill, stretches, weights, abs

0640 Outta there

0645 at my desk, start kicking work's ass, drink smoothie

0900 staff meeting, make jokes

1000 eat clif bar, drink more water

1050 leave work

1055 get to gym

1100 run to hickam beach (2.6 miles) in 20 minutes

1125 swim a quick relaxative 300 yards or so, shower off

1140 run back in 22 minutes (still a bit sick methinks)

1215 in the showers, drink gatorade

1230 back to work, bagel and other clif bar

1500 send finely crafted email requesting immediate assistance to important people

1502 get out of office autoreply from important person, curse zeus's beard.

1610 leave work

1620 pick up sam, enter traffic, traffic not so bad

1650 pick up nicholas

1700 home, unpack, start dinner

1730 finish dinner (tuna melts), feed boys

1800 finish up dinner, start homework w/nicholas, setup gear for tomorrow

1900 set boys up playing with trains, mess with blog, post below post

2000 boys in bed, fiddle with internets a bit more

2045 post this bloggy post, get in bed, zonk.

that's a perfect day. 2.5 hours of exercise, no junk food, 8 hours of work, and time for the boys and a little for me. now if I could just keep this up for a few years...